Restore your body's youthfulness with these rejuvenating anti-aging foods.<br><br>Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. <br><br>Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.<br><br>With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, <i>Eat Yourself Young </i>is the perfect way to turn back the clock and achieve optimum health.<br><br><div id="field8" name="field8">Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including <i>Food Hospital</i> (tie-in to a major Channel 4 series), published by Penguin, and <i>Perfect Detox</i>.</div><br>