<p><i>Feed Your Athlete</i> features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information.</p><p>Athletes know how important it is to get the right fuel for their workouts and events.<i>Feed Your Athlete</i> makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options.</p><p>Created for endurance and strength athletes (but great for athletes of all kinds),<i>Feed Your Athlete</i> shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.</p>