<b>Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing</b><br><br>Whether you’re craving bright, summery flavors or a rich meal for a cozy night . . .<br><br>Whether you have just minutes to cook or a bit of extra time to add some TLC to your dish . . .<br><br>Whether you want new ideas for your beloved slow cooker or a chance to try out that wok . . .<br><br><b><i>American Heart Association Grill It, Braise It, Broil It</i> is the cookbook for you!</b> A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:<br><br><b>SLOW COOKING:</b> Madeira Flank Steak • Chicken Cacciatore with Pasta<br><b>MICROWAVING:</b> Black Bean Chili • Risotto with Edamame<br><b>BLENDING:</b> Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream”<br><b>GRILLING:</b> Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts<br><b>STIR-FRYING:</b> Taco Time Pork • Warm Cinnamon-Raisin Apples<br><b>BRAISING:</b> Shrimp and Grits with Greens • Pomegranate Pears<br><b>STEWING: </b>Meatless Cassoulet • Chicken in Tomato-Wine Sauce<br><b>STEAMING:</b> Thai-Style Chicken Potstickers • Peruvian Quinoa Salad<br><b>POACHING: </b>Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth<br><b>BROILING:</b> Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce<br><b>ROASTING:</b> Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds<br><b>BAKING:</b> Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp