<P>Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future. It contains insights to help readers ground themselves in difficult times and situations, and casts its net wide to gather wisdom from a range of sources. Includes minimeditations that can be practiced anytime, anywhere. All quotes are timeless and relevant and will guide the reader to a better psychological place, which gives them access to a potent inner world. Attractive package with a tint change after every 64 pages. Mindfulness helps us accept things we cannot change and is accessible to all people, regardless of their spiritual and religious adherence. </P>