<div><b>The bestselling author of <i>Undoing Depression </i>offers a brain-based guide to permanently ending bad habits</b><br><br>Richard O’Connor’s bestselling book <i>Undoing Depression</i> has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In<i>Rewire</i>, O’Connor expands those ideas, showing how we actually have two brainsa conscious deliberate self and an automatic self that makes most of our decisionsand how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a roadmap to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.</div>