<p>Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.”</p><p>Kale is low in calorie, high in fiber and has zero fat.</p><p>In Cooking With Kale Rena Patten brings another beautiful ilistrated book this time sharing with us the benifits of Kale.</p><p>Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly.</p><p>With over 70 new recipes and stunning photography, Rena gives easy recipes on cooking with Kale and the health benefits that using Kale as a main ingredient or part of your meal is easy to cook.</p>