<div><p>Delicious DASH diet meals in 30 minutes or fewer!</p><p>The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:</p><ul><li>Brown Sugar Cinnamon Oatmeal</li><li>Stovetop Barbecued Chicken Bites</li><li>Quick and Easy Shepherd's Pie</li><li>Mushroom and Eggplant Curry</li><li>Peanut Butter Chocolate Chip Blondies</li></ul>Filled with 175 mouthwatering meals, <i>The DASH Diet 30-Minute Cookbook</i> won't leave you feeling deprived--of taste or time.<p></p></div>