Bringing feelings into mealtimes can positively shift the way we eat and live overall. This cookbook presents recipes in five categories of feelings: refreshed, peaceful, comforted, treated, and indulged. This allows cooks to pick recipes based on how they feel or want to feel, with comfort foods such as Lasagna Rollups with Kale and refreshing dishes such as Tomato, Avocado, and Kalamata Salad. The author's weekly television segment, "Feel Good Food," airs in Houston, Dallas, and New Orleans.