<p><b>A clear, concise guidebook to the essentials of yogic thought and practice</b><br><b></b></p><p>Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five &quot;outer limbs,&quot; which pertain to our experience of the social world and the operation of our senses, and three &quot;inner limbs,&quot; which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga,<i>The Eight Limbs of Yoga </i>is unparalleled for clarity, usefulness, and concision.</p>