Well-known Irish personality Mary McEvoy has always spoken honestly about living with depression. Through years of counseling and the practice of Buddhism, she has learned to live with the good days and bad days. In this book, she allows us an insight into some of the everyday moments that give her light and hope—from the line of freshly-washed clothes billowing in the wind, to a water hen crossing the yard at dawn, she reminds us that for inner happiness and well-being we need to slow down in our lives and take stock of the ordinary beauty that surrounds us every day.