<b>IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE</b><br><br>Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.<br><br><i><b>Exercises for Cancer Wellness</b></i> is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy.<br><br><i><b>Exercises for Cancer Wellness</b></i> is fine-tuned to improve your fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, you will find yourself feeling better each day, as your strength increases and your fatigue decreases.<br><i><b><br>Exercises for Cancer Wellness </b></i>includes:<br>- A detailed overview of how exercise can help reduce your risk factors<br>- Clear, informative pictures of safe, effective exercises<br>- Detailed instructions on how to perform each movement<br>- A complete fitness approach to reduce stress and improve health<br>- A training log to track your progress<br><br>Leveraging a wide spectrum of proven-effective exercise techniques, from resistance training to yoga,<i><b>Exercises for Cancer Wellness</b></i> provides an excellent resource for all patients.