<b>This colorful diary inspires journalers to apply happiness guru Karen Salmansohn's<i>Instant Happy</i> principles to their everyday lives, with 365 prompts to encourage a year of gratitude.</b><br>On the heels of Karen Salmansohn's wildly popular gift book <i>Instant Happy</i> comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's &quot;happiness prompters&quot; in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.