&quot;<p>Improve your health and quality of life with expert advice and strategies to outsmart IBS.</p>;<p>; Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day,<i>IBS: 365 Tips for Living Well</i> will show you how to:; </p>;<p>; </p><ul>;<li>; Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative; therapies; ;</li><li>; Relieve stomach pain, gas, bloating, diarrhea, and constipation; ; </li><li>; Know which food and beverages to eat and drinkóand which ones to avoid; ; </li><li>; Begin a Low-FODMAP diet to ease painful symptoms and improve digestion; ; </li><li>; Feel confident at work, school, parties, and the gym and in all of your everyday activities; ;</li><li>; Prevent IBS from compromising your personal relationships;<p></p>;<p>; ; </p></li></ul>&quot;