<p>The book provides up-to-date information on various topics of general interest.</p><p>Unlearning is not the same as forgetting. It requires fundamental changes to our mental processes and a relentless willingness to pursue new ways.</p><p>It’s far more difficult than learning as it challenges old values and beliefs. But it opens up new realties and possibilities by unleashing creative energy to experience others and ourselves in absolutely different ways.</p><p>A lifetime of learning cannot be erased easily. Therefore, the quest to embrace new knowledge and unlearn old skills and behaviours is a road full of potholes. The old wisdom is that we learn best from our mistakes.</p><p>Please do consult a health professional before you act on any health and diet information in this book.</p>