<div><u>Breath Control</u><br><br>The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teachers were trained in this form of life changing Yoga. Mary Heath invites you to learn this powerful and unique sequence of Breath Control Exercises which calm the mind and control emotions. If you suffer from stress, anxiety, depression or any stress related condition, you now have the rare opportunity to experience the extremely therapeutic and effective system of breathing.<br><br>Mary guides you through the exercises one at a time, and if you practice at least three times a day, you will be richly rewarded.<br><br>Using these techniques you can expect to:<br>Create a feeling of relaxation in body, mind and spirit<br>Calm and clear your mind, promoting positive thinking<br>Control your emotions<br>Prevent, control and even eliminate anxiety and panic<br>Relieve palpitations, hyperventilation and tension in the respiratory system<br>Reduce or even eliminate nervousness and mental tension<br>Relax and soften muscular tension<br>Improve digestion, concentration, circulation, energy levels and sleep<br><br><u>Relaxation with Creative Visualization</u><br><br>During this unique recording, Mary’s serene and soothing voice guides you dreamily through 25 minutes of easy and clear instructions for inducing a state of deep relaxation of mind and body. The guided imagery takes you safely and softly from relaxation to realization of your full potential. It enables you to empower yourself with thoughts and beliefs of what you are capable of achieving, generating and encouraging personal growth and positive change. It can help build confidence and self-esteem. It will free you of the sense of struggle and despair and help you to create powerful and positive images of who you truly are.<br></div>