<span style="font-family:Arial">Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With<em>Art of Attention</em>, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:<ul><li>A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga</li><li>A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice</li><li>An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration</li></ul>For students and teachers at every level, <em>Art of Attention </em>takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.</span>