<span style="font-family:Arial">Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe<em>Good Morning Yoga</em> instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective.<br><br><em>Good Night Yoga</em> tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland.<em>Good Morning Yoga</em> weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still.<em>Good Morning Yoga</em> concludes with a visualization for kids to set intentions for the day.</span>