The text is a guide and exercise book focusing on the world of functional training, that is, training specific groups of muscles in order to better enhance specific sport performance. There are three parts to the text, the first discusses the relationship between performance and training. The second part looks at each exercise as well as equipment. Finally, the last part of the text lays out a wide selection of programs one may follow according to one's goals. Of note is the section offering sport specific programs. Racket sports, running sports, volleyball, golf, swimming, and others are included. Photographs throughout demonstrate the correct training positions. Each exercise is fully explained. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)