<div>“Journaling changed me. Unable to quiet the circus in my mind, I was guided by journaling to observe negative thoughts, decide where they came from, and eventually let them go. When I started writing all the heavy thoughts I was thinking but never saying, I could finally release them. This technique miraculously brought my life together in ways I could never have imagined. I realized a journaling practice was a prerequisite to a meditation practice. As a mind plumber, it unclogs old, untrue beliefs and sets us free of the thoughts that get caught on a loop in our minds, allowing true flow.” — Katie<br><br><b><i>Let It Out: A Journey Through Journalin</i>g</b> is a guidebook of tools to create lasting change through journaling.<b><i>Let It Out</i></b>is not a workbook; it is <i>not </i>something readers will just complete once and then move on. It is a collection of exercises—from organization to healing to abundance—that readers can turn to at any time for solace and self-discovery.<b><i>Let It Out</i></b> offers a therapeutic new way for millennials to navigate life, and fresh, affirming strategies to dive into emotions. It can be read chronologically, one day at a time, or it can be flipped through with a tool selected at random. The techniques in <b><i>Let It Out</i></b> guide readers tool by tool, step by step, while<b>Katie Dalebout</b>—author, speaker, yoga teacher, -, life coach, and—holds their hand throughout the journey.</div>