<b>From the muscle god who launched the YouTube channel BroScienceLife comes the only book that will teach you everything you need to know about getting swole.</b><br>  <br> For years, bros, meatheads, and gym rats around the world have posed pressing questions: <i>What can you bench? Can I skip leg day? What goes in this protein shake?</i> And importantly—<i>do you even lift, bro? </i>At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.<br><br>In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:<br>- How to Get Hyped for a Lift <br>- The True Meaning of Meal Prep<br>- How to Eat Chicken Without Wanting to Kill Yourself<br>- The Best Tips for Taking a Post-Workout Selfie<br>- How to Get Your Girlfriend to Start Lifting<br>- Why Crossfitters Are the Worst <br>- And much more<br><br>Written in Dom’s signature comedic voice, with illustrations and graphs throughout, THE SWOLY BIBLE is the perfect gift for anyone in your #fitfam.