<b><i>A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.</i></b><br><br>Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the<i>Brainpower Cookbook</i> can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.<br><br>With this book, you will:<br><br>Learn how the brain functions and discover what foods affect your brainpower and how you feel.<br><br>Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.<br><br>Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.<br><br>Have fun with mind-sharpening puzzles to help promote brain fitness.