<span style="font-family:Arial">Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug!<em>Room to Breathe</em> brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.<br><br>Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet.<em>Room to Breathe</em> brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what’s really important to you. </span>