From Jessie Pavelka, trainer on NBC's <i>The Biggest Loser</i>, comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success.<br><br>In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.<br><br>Simply put, this <i>Biggest Loser</i> trainer's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.