This manual presents exercises and training programs for martial arts conditioning. It details the physical requirements needed for martial arts; how to evaluate an athlete's martial arts fitness; 120 exercises for warm-ups and flexibility, base conditioning, striking and kicking, wrestling and grappling, and speed and agility; recovery and nutrition; program planning and periodization; programs for striking and kicking and wrestling and grappling; and blending and customizing programs for mixed martial arts training. Landow is an athletic performance specialist, trainer, and consultant. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)