Schoenfeld, an author, personal trainer, and fitness specialist, outlines an approach for women wanting to improve their physique, sculpt their bodies, and get into peak condition. He focuses on a total-body approach and provides weight and other exercises for the shoulders and arms, lower body, and torso; warm-ups; a beginner total-body routine to work all the major muscle groups; basic training, advanced body-sculpting, and split-body routines; and advice on balancing cardio techniques. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)