<P>This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read <i>Healing the Child Within.</i> <br><br>Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.<br><p>One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.