<p>These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. <i>Psychology Today</i> Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.</p><p>For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:</p><ul><li>Helps alleviate high-pressure situations at home and at work. <li>Includes comprehensive life-planning and life-organization activities. <li>Requires less then 3 minutes to play most of the creative, relaxing games. </ul>