<DIV>If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:<BR><BR>*Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.<BR>*Recognize the early warning signs of anger in your physical sensations and thoughts.<BR>*Identify and change unrealistic expectations you have for yourself and other people.<br>*Communicate effectively when differences arise--with your spouse, family members, colleagues, or others.<BR>*Practice anger-management skills alone and in public until they're second nature.<BR><BR>For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change.</div>